How much physical activity do I need for general health?
Experts recommend at least 30 minutes of moderate-intensity physical activity on most, if not all, days of the week. This amount of physical activity may reduce your risk for some chronic diseases.
To lose weight, experts recommend that you do 60 minutes of moderate-to vigorous-intensity physical activity on most days of the week. In addition, you should follow a nutritious eating plan and consume fewer calories than you burn each day. Remember that your weight may be affected by the balance of “calories-in” and “calories-out”.
In order to maintain your weight after weight loss, experts recommend that you do 60 to 90 minutes of daily moderate-intensity physical activity while continuing to eat nutritious foods that do not exceed your calorie requirements. Studies show that physical activity is very important to successful long-term weight control.
People may need to do different amounts of physical activity to lose and control weight. You may find that you need to do more, or that you may not need to do as much. Also, remember that your eating plan and the number of calories you eat are important. You may wish to speak with your health care provider, a fitness specialist, or a dietician about the right amount of activity and calories for you.
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