Health Benefits of Physical Activity
Regular physical activity may help control your weight and may help:
- Reduce your risk of or manage chronic diseases, such as type 2 diabetes, high blood pressure and cholesterol, heart disease, osteoporosis, arthritis and some cancers
- Build strong muscles, bones, and joints
- Improve flexibility
- Ward off depression
- Improve mood and sense of well-being
The above information was obtained from the following Web site, please visit it for additional information: