Health Benefits of Physical Activity

Regular physical activity may help control your weight and may help:

  • Reduce your risk of or manage chronic diseases, such as type 2 diabetes, high blood pressure and cholesterol, heart disease, osteoporosis, arthritis and some cancers
  • Build strong muscles, bones, and joints
  • Improve flexibility
  • Ward off depression
  • Improve mood and sense of well-being

The above information was obtained from the following Web site, please visit it for additional information: