Wellness

What is a Healthy Eating Plan?

A healthy eating plan:

Emphasizes fruits, vegetables, whole grains, and fat-free or low fat milk and milk products.
Includes lean meats, poultry, fish, beans, eggs, and nuts.
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

The above information was obtained from the following Web sites, please visit them for additional information:

National Institutes of Health - http://health.nih.gov/search_results.aspx?terms=diet
http://win.niddk.nih.gov/publications/better_health.htm

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