Wellness

What is a Healthy Eating Plan?

A healthy eating plan:

  • Emphasizes fruits, vegetables, whole grains, and fat-free or low fat milk and milk products.
  • Includes lean meats, poultry, fish, beans, eggs, and nuts.
  • Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

The above information was obtained from the following Web sites, please visit them for additional information: