Healthy Eating Plan

FruitA balanced eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems. By eating right and being active, you may reach or maintain a healthy weight. You may also improve your physical health, mental well-being, and set an example for others. Do it for yourself and your family!

The above information was obtained from the following Web sites, please visit them for additional information: